It's time to press into, not move away from, our healthier routines
The foundation that I need to endure the nothingness that accompanies depression.
The lie that keeps you down
Disclaimer: I am not a doctor. I didn't even graduate cooking school. Everything I'm sharing here is based on personal experience and not meant to serve as medical advice. Also, if you hate people who talk about the ketogenic diet, please stop reading. I can't stand the idea of you hating me. I said that … Continue reading Non-Negotiable #3: Diet or Die
There's often no easily apparent cause and without it, we're at a loss as to the solution. That's okay.
This is the second in a series of posts. You don't have to read them in order, or at all, but I recommend checking out the first post for a little more context on "non-negotiables" I can remember an incredibly busy season where I'd committed to so many different things that there was literally something … Continue reading Non-Negotiable #2: Rest or Regret It
We're in the earliest stages of a new world for people living with a mental illness. Slowly, the topic is becoming less taboo and people are opening up about invisible illness in a way that reduces stigma and increases understanding. As such, you're likely to be on the receiving end of someone sharing they have … Continue reading 5 Things You’re Saying to People with Mental Illness Vs. What They’re Actually Hearing
My list of things I'm committed to doing without fail for continued growth and health
The church is standing on the front lines of a mental health crisis and has no idea what it's doing.
In order to view bad days rightly we need to see them in the context of an overwhelmingly positive narrative.