Category: Survival Guide

Unprecedented Times Call for Precedented Measures

It’s time to press into, not move away from, our healthier routines

It’s Okay to Not Know How to Feel Right Now

This is new territory for all of us.

The Greatest Lie I Ever Believed

The lie that keeps you down

Non-Negotiable #3: Diet or Die

Disclaimer: I am not a doctor. I didn’t even graduate cooking school. Everything I’m sharing here is based on personal experience and not meant to serve as medical advice. Also, if you hate people who talk about the ketogenic diet, please stop reading. I… Continue Reading “Non-Negotiable #3: Diet or Die”

Non-Negotiable #2: Rest or Regret It

This is the second in a series of posts. You don’t have to read them in order, or at all, but I recommend checking out the first post for a little more context on “non-negotiables” I can remember an incredibly busy season where I’d… Continue Reading “Non-Negotiable #2: Rest or Regret It”

Non-Negotiable #1: Engage or Expire

My list of things I’m committed to doing without fail for continued growth and health

Stop Judging Your Progress in Days

In order to view bad days rightly we need to see them in the context of an overwhelmingly positive narrative.

The Socially Anxious Person’s Guide to Partying

We’re in the final stretch of the holiday season, and you’ve been invited to a thing. Here’s the thing about things though. Things are often scary to go to, especially if you’re one of the 7% of Americans who are living with social anxiety.… Continue Reading “The Socially Anxious Person’s Guide to Partying”