The details of your routine matter less than that you have one. That it's defined. That it's purposeful. That it's consistent, valued, and guarded.
It's time to press into, not move away from, our healthier routines
This is new territory for all of us.
The lie that keeps you down
Disclaimer: I am not a doctor. I went to cooking school. Everything I'm sharing here is based on personal experience and not meant to serve as medical advice. Also, if you hate people who talk about the ketogenic diet, please stop reading. I can't stand the idea of you hating me. I said that I … Continue reading Non-Negotiable #3: Diet or Die
This is the second in a series of posts. You don't have to read them in order, or at all, but I recommend checking out the first post for a little more context on "non-negotiables" I can remember an incredibly busy season where I'd committed to so many different things that there was literally something … Continue reading Non-Negotiable #2: Rest or Regret It
My list of things I'm committed to doing without fail for continued growth and health
In order to view bad days rightly we need to see them in the context of an overwhelmingly positive narrative.
We're in the final stretch of the holiday season, and you've been invited to a thing. Here's the thing about things though. Things are often scary to go to, especially if you're one of the 7% of Americans who are living with social anxiety. For the socially anxious, the life-cycle of party participation goes something … Continue reading The Socially Anxious Person’s Guide to Partying