It’s Okay to Not Know How to Feel Right Now
This is new territory for all of us.
Read MoreCategory: Survival Guide
The Greatest Lie I Ever Believed
The lie that keeps you down
Read MoreNon-Negotiable #3: Diet or Die
Disclaimer: I am not a doctor. I didn’t even graduate cooking school. Everything I’m sharing here is based on personal experience and not meant to serve as medical advice. Also, if you hate people who talk about the ketogenic diet, please stop reading. I can’t stand the idea of you hating me. I said that […]
Read MoreNon-Negotiable #2: Rest or Regret It
This is the second in a series of posts. You don’t have to read them in order, or at all, but I recommend checking out the first post for a little more context on “non-negotiables” I can remember an incredibly busy season where I’d committed to so many different things that there was literally something […]
Read MoreNon-Negotiable #1: Engage or Expire
My list of things I’m committed to doing without fail for continued growth and health
Read MoreStop Judging Your Progress in Days
In order to view bad days rightly we need to see them in the context of an overwhelmingly positive narrative.
Read MoreThe Socially Anxious Person’s Guide to Partying
We’re in the final stretch of the holiday season, and you’ve been invited to a thing. Here’s the thing about things though. Things are often scary to go to, especially if you’re one of the 7% of Americans who are living with social anxiety. For the socially anxious, the life-cycle of party participation goes something […]
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