Non-Negotiable #3: Diet or Die

Disclaimer: I am not a doctor. I didn’t even graduate cooking school. Everything I’m sharing here is based on personal experience and not meant to serve as medical advice. Also, if you hate people who talk about the ketogenic diet, please stop reading. I can’t stand the idea of you hating me. I said that […]

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Non-Negotiable #2: Rest or Regret It

This is the second in a series of posts. You don’t have to read them in order, or at all, but I recommend checking out the first post for a little more context on “non-negotiables” I can remember an incredibly busy season where I’d committed to so many different things that there was literally something […]

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The Socially Anxious Person’s Guide to Partying

We’re in the final stretch of the holiday season, and you’ve been invited to a thing. Here’s the thing about things though. Things are often scary to go to, especially if you’re one of the 7% of Americans who are living with social anxiety. For the socially anxious, the life-cycle of party participation goes something […]

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