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Turning the Page on Mental Health Stigma

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Category: Survival Guide

Happen to the Day

December 23, 2020 ~ jaredcarter84 ~ Leave a comment

The details of your routine matter less than that you have one. That it's defined. That it's purposeful. That it's consistent, valued, and guarded.

Unprecedented Times Call for Precedented Measures

April 29, 2020April 29, 2020 ~ jaredcarter84 ~ Leave a comment

It's time to press into, not move away from, our healthier routines

It’s Okay to Not Know How to Feel Right Now

April 1, 2020 ~ jaredcarter84 ~ 2 Comments

This is new territory for all of us.

The Greatest Lie I Ever Believed

January 31, 2020January 31, 2020 ~ jaredcarter84 ~ Leave a comment

The lie that keeps you down

Non-Negotiable #3: Diet or Die

January 30, 2020December 23, 2020 ~ jaredcarter84 ~ Leave a comment

Disclaimer: I am not a doctor. I went to cooking school. Everything I'm sharing here is based on personal experience and not meant to serve as medical advice. Also, if you hate people who talk about the ketogenic diet, please stop reading. I can't stand the idea of you hating me. I said that I … Continue reading Non-Negotiable #3: Diet or Die

Non-Negotiable #2: Rest or Regret It

January 16, 2020 ~ jaredcarter84 ~ 1 Comment

This is the second in a series of posts. You don't have to read them in order, or at all, but I recommend checking out the first post for a little more context on "non-negotiables" I can remember an incredibly busy season where I'd committed to so many different things that there was literally something … Continue reading Non-Negotiable #2: Rest or Regret It

Non-Negotiable #1: Engage or Expire

January 9, 2020January 9, 2020 ~ jaredcarter84 ~ 1 Comment

My list of things I'm committed to doing without fail for continued growth and health

Stop Judging Your Progress in Days

December 30, 2019December 30, 2019 ~ jaredcarter84 ~ 2 Comments

In order to view bad days rightly we need to see them in the context of an overwhelmingly positive narrative.

The Socially Anxious Person’s Guide to Partying

December 16, 2019December 16, 2019 ~ jaredcarter84

We're in the final stretch of the holiday season, and you've been invited to a thing. Here's the thing about things though. Things are often scary to go to, especially if you're one of the 7% of Americans who are living with social anxiety. For the socially anxious, the life-cycle of party participation goes something … Continue reading The Socially Anxious Person’s Guide to Partying

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