It's time to press into, not move away from, our healthier routines
I was just one more hopeless wanderer looking for answers in the back of a freeway Denny's
This is new territory for all of us.
The foundation that I need to endure the nothingness that accompanies depression.
I realize that going a few weeks without posting anything might lead someone to think there's something wrong. Nope! Its been a busy few weeks, and that includes time spent thinking about the direction I want to take this blog. I'm worried that I may soon exit the territory of writing what I know and … Continue reading Checking-in
The lie that keeps you down
Disclaimer: I am not a doctor. I didn't even graduate cooking school. Everything I'm sharing here is based on personal experience and not meant to serve as medical advice. Also, if you hate people who talk about the ketogenic diet, please stop reading. I can't stand the idea of you hating me. I said that … Continue reading Non-Negotiable #3: Diet or Die
There's often no easily apparent cause and without it, we're at a loss as to the solution. That's okay.
This is the second in a series of posts. You don't have to read them in order, or at all, but I recommend checking out the first post for a little more context on "non-negotiables" I can remember an incredibly busy season where I'd committed to so many different things that there was literally something … Continue reading Non-Negotiable #2: Rest or Regret It
We're in the earliest stages of a new world for people living with a mental illness. Slowly, the topic is becoming less taboo and people are opening up about invisible illness in a way that reduces stigma and increases understanding. As such, you're likely to be on the receiving end of someone sharing they have … Continue reading 5 Things You’re Saying to People with Mental Illness Vs. What They’re Actually Hearing